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Guqin play the zither, and the music and the Cham, I have Zhijiu, Yan Yue heart of the family. Eat at home, the atmosphere relaxed, but also tells us health. Health is not bitter medicated food, the food could eat more healthy, more beautiful, the food can be more intimate and more delicious.

In recent years a winter, will buy some purple sweet potato in storage slowly consumed. Yesterday, the market saw the purple potatoes , than the kind of small black potato Yunnan big circle, they come back to buy some chicken to eat with, not only enriched the Deli color, taste is also very soft and delicious and healthy . Purple potatoes, black-purple show because rich in anthocyanins, and anthocyanins are anti-cancer, an important component beauty does.

Study confirmed that anthocyanin is found in the scientific community prevention and treatment of diseases, safeguarding human health and the most direct, most effective, most secure free radical scavenger, removing the ability of free radicals 20 times more vitamin C, vitamin E, 50 times. Anthocyanins with small molecular structure, is the only free radical scavenging through the blood-brain barrier to protect brain cells in the material, while antibiotics can reduce some of the harm to the human body. In addition to anthocyanins inhibit cancer-causing substances can also enhance the body's immune system , beauty beauty, enhance physical fitness, protect eyesight . Having said that, faced black-purple tuber vegetables, we should try it ah.

purple potatoes Braised chicken approach:
1, Material: 2 pounds purple potatoes, chicken legs 2, carrots, green peppers, garlic, ginger, salt and so on.

2, vegetables cuts.

3, wok heat oil, saute Jiangsuan, add chicken Chaodao color, then add carrots fry 2 minutes.

4, add purple potatoes, stir fry about to join a small bowl of broth.

5, Guobian take gas, turn slow fire simmered 15 minutes, clean wok first 5 minutes plus green pepper and finally salt seasoning.

Time to do this dish somewhat long, potatoes basically had no soul, and through the cooking that large volumes of cool Fez, thickening of the lid sealing effect of good, Zwilling than has been used in deep skillet cooking time shorter, more tasty better, potatoes became a contact with a shovel mud.

10 other health several winter dinner table family style dishes, Click the picture to see detail the production process

Do not think sweet potato is not any good inexpensive ingredients, in fact, the benefits of eating more red sweet potato go again. Sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances inhibiting growth of cancer cells, large quantities of food fiber, it can prevent constipation, colon cancer; the same time, reduce the heat to intake of , is the one of the best food for weight loss .

the benefits of sweet potato list goes on:
Sweet potatoes are alkaline food, and in the human body can be accumulated too much acid;

Sweet potato is rich in dietary fiber, helping Hua Chang laxative;
Sweet potato in the collagen and mucus polysaccharide material, can prevent hardening of arteries to maintain blood vessel flexibility and to remove excess cholesterol;
Vitamin C content in sweet potato in the high and difficult to drain, to eat about 200 grams of sweet potato, can provide the necessary day;
Sweet potato a large number of mucus-rich protein, can prevent arteriosclerosis, lowering blood pressure, anti-aging to improve immunity.

sweet potato cheese soup , is to use sweet potatoes and cheese, milk made, and anti-aging to improve immunity Western soup, especially for poor digestion, the body immune system weak person .

sweet potato cheese soup practices:
1, raw: sweet potato 300 grams of cheese 50 grams salt 500 grams of milk, 3 grams sugar 10 grams of leaves a few slices of pepper 3 Crolle
2, wash clean, sweet potato, steamed and thoroughly on the steamer, about 15 minutes or so;
3, broken up sweet potatoes into the mud;

4, then add cheese, milk, boiled together; while heating while stirring, feeling fine can be a progressive;

Finally salt, pepper, basil leaves seasoning can be.

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Angelica rape fish ball soup, is a good swelling detoxification soup . Angelica wei shiang color white, Qufeng cold-dispelling, Tongqiao pain, swelling removing the abscess, with only dampness. Rape of cool, sweet, with blood circulation, detoxification swelling effect. Angelica rape fish ball soup, antipyretic, analgesic, anti-Yan, swelling effect. Angelica fish ball soup adds to the growing rapeseed for whitening freckle has some effect, beauty must be a friend to try oh.

Angelica Rape fish ball soup practices:
1, Angelica 5 grams, fish balls and 200 grams, 150 grams of rapeseed, onion ginger a small amount, 3 grams of salt, pepper 2 grams, 1200 grams of water.
2, Angelica, fish balls, rape, onion ginger, water joined Tang Bao, get angry boil.
3, after boiling, transfer slow fire to burn for 15 minutes.
4, by adding washed rape.
5, after the fire to boil, maintaining fire 5 minutes.
6, finally adding salt and pepper seasoning.

DIY whitening nourishing a healthy soup bar.

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This is a study done watching TV, and a super-economical and easy to drink herbal tea for fat consumption Fire . Always liked to eat sweet corn, boiled corn before, the always throw away the corn to be removed. However, overly humble or even the corn to be, but it is very good medicinal ingredients. In Chinese medicine, and corn have also called "Gracilaria", Gracilaria sweet, light, sexual-ping; owned by the kidney, liver, gallbladder through; a diuretic reduces swelling, Pinggan choleretic effect. to be made of corn, "Gracilaria tea" taste a little sweet, when summer drink, we could have blood cholesterol, blood pressure, blood sugar. Summer, summer heat heavy, Gracilaria tea with cooling blood, diarrhea heat effect, the body can be removed hot and humid the air. beauty of the MM who want to go to fat consumption has cured hot fire, try this simple Corn Tea bar!

Corn Tea approach:
1, remove the four maize corn to be.
2, with clear water rinse.
3, add 6 cups water, boiled together.
4, boil 2 minutes off the fire.

The temperature down to room temperature you can drink. Do not post the best frozen drink, or there is damage to the appetite.

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Many nutritionists suggest that we: daily consumption of 5-10 grams of black fungus. Why is this?

Because black fungus has significant anticoagulant effect, it can prevent the blood levels of cholesterol in the blood vessels on the deposition and condensation on the human body healthy. In addition, the black fungus is rich in plant collagen, it can play a clean-up with the digestive tract, maintaining the role of gastrointestinal clean. In particular, the black fungus is rich in cellulose, can promote gastrointestinal peristalsis, reduce dietary fat absorption, thereby preventing obesity. So, insist on black fungus eat every day, or eat fungus porridge to the prevention of many diseases, anti-aging have good results.

Fungus does not have any taste, you can add in the porridge to mention some of the dried shrimps fresh, dried shrimps are rich in protein, fat, carbohydrate, and a variety of vitamins, calcium, phosphorus, iron, iodine and so on. Join Hemmi fungus porridge, can not only stomach phlegm, but also prescription for warming kidney spleen , is a good homemade porridge good health.

Hemmi yellow fungus porridge practices :
1, porridge at the end of a pot, fungus 20 grams, 30 grams of yellow, Hemmi 40 grams, ginger 5 grams, shallot 2, white pepper powder 2 grams;
2, porridge at the end of adding soaked fungus, yellow, boiled with dried shrimps for 20 minutes;
3, add shredded ginger, spring onion and stir-cook 2 minutes;
4, because Hemmi itself is salty, you do not need salt, and finally add some white pepper.

A delicious healthy porridge Hemmi yellow fungus on the do the work.

Another 15 delicious and healthy summer appetizer porridge, click on picture to see a detailed production process

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