Colourful deilcious food space

Let's Talk a period of change in the orange, I would have been duty-bound to eat a variety of oranges, oranges. Never really care about those alarmist rumors, if the care themselves, they work hard to practice healthy eating bar converted to a natural, over-critical with caution, it is how much wear and tear energy with the courage to ah.

Much a Dou orange fruit, and before eating, and the air filled with the aroma of fresh-opened it. If you are not afraid of the crisis of tooth decay, you can also eat a big one before going to bed, so that when the morning rubbing eyes, wow ah ah, it is also exciting than the alarm clock sharp aroma directly Jiugei Sleepy kicked to the ground of the . On the night brushing their teeth, but also secretly eating habits, here omitted 5000 words.

In a period of exuberant fruit, jam, do yourself a timely manner, it is very healthy with the sweet. With oil lubrication and juicy oranges , with the orange skin with orange jam with made of , is filled with a good taste of sweet fragrance. The orange leather contains anti-aging substance of vitamin E, orange peel volatile oil, are able to increase gastric secretion, promote gastrointestinal motility, stomach Qufeng, Qi Xiaozhi . Prevent dry mouth can also eat dry mouth, so that the skin supple with smooth .

Far the most crucial is his own DIY jam (for example: homemade pear jam , homemade apricot jam , homemade strawberry jam ), does not add preservatives , low-sugar healthy fresh pure original. Do a good job of orange jam , whether with yogurt, or toast bread, cake, refreshments, there are some fresh fun. As for the taste, how can I say? Really tasty enough to choke.

orange marmalade Production method:
1, raw materials: orange 1000g, maltose 400g, sealed boxes 1, lemon juice, 400 grams. (If you prefer the special sweet, you can lose 100 grams of maltose, and replaced with 200 grams of sugar.)

2, orange salt scrub skin clean, remove surface wax.
3, a knife in the orange top of the cross, and then strip the orange skin, so orange skin is divided into four copies.
4, orange skin soak for several hours, so you can remove the bitter taste.
5, boil water, put the soaked into the orange skin, large heat and simmer for 10 minutes, orange skin will become soft, bitter and more light.
6, cooked orange skin into the cold water in the foam cooler, and then sold at the white part of the knife, leaving only a thin yellow orange skin.
7, dealing with a good oranges Piqie Si standby, orange flesh has a simple tear look back.
8, orange pulp, orange Pisi, 400g maltose, to join the pot.
9, poured into 400 grams of lemon juice, with the fire boil.
10, turn a small fire, while stirring slowly boiling down side, about 40 minutes or so, jam becomes very thick, they do.

Do a good job of orange jam , to be completely preserved after cooling in a sealed box. DIY direct smear of orange jam, bread and cakes, mix yogurt, or brewing water to drink, and are very delicious. And make their own jam low sugar, no preservatives, natural and healthy. Prevent dry mouth can also eat dry mouth, so that the skin supple with smooth Oh.

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YOYO
soup

This Road conch peas cheese soup taste of rich milk, rich mellow taste. Like the Red
Chedder's unique flavor, texture Yingying, directly very delicious to eat. On the soup, but also can increase the flavor, with the bread or toast is a satiation meal.

cheese , also known as cheese , is a kind of fermented dairy products, its nature is similar to the common yoghurt, all through the fermentation process to produce, and contains lactic acid bacteria can be health care, but the concentration of cheese than yogurt higher, similar to solid food, their nutritional value and therefore richer, known as the dairy products in the "gold." Due to special production process, the nutritional content of cheese are particularly vulnerable to human digestion and absorption, in which the protein absorption rate up to 96% -98% growth for young people, improve physical endurance of great benefit. On the process, the cheese is a fermented dairy products; on nutrition, the cheese is a concentrated dairy products.

Cheese is rich in vitamin A, can enhance the body's ability to fight disease and protect eye health and keep skin fit.
Cheese of the B vitamin-rich, you can enhance metabolism, strengthen the vitality and beautify the skin.
Cheese in the lactic acid bacteria on the human body have a certain role in health care are conducive to the maintenance of normal human gut microflora stability and balance, prevention and treatment of constipation and diarrhea.

Cheese in the cholesterol content was lower, with moderate to eat some, on the cardiovascular health also have a positive effect.

Common cheese are: fresh cheese, flowers skin soft cheese, washed soft cheese, goat cheese, blue cheese pattern, compression at the end cheese. Love their unique taste, the bar on 11 attempts.

1, raw: Conch 200 grams, 50 grams of green beans, Cheddar cheese 40 grams, 500 grams of milk, 2 tablespoons flour, salt, 3 grams, white pepper 2 grams;

2, Cheddar cheese, milk, flour, stir well together while heating edge;

3, boiling, add chopped conch meat;

4, add green beans boiled with 5 minutes; and finally salt, white pepper seasoning on it.

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YOYO
soup

Yesterday saw a old movie "Love in Budapest", the story revolves around four individuals start: Beautiful Ilona, restaurant owner, pianist, German Nazi soldiers. Friendship, love, dignity, each person's happiness can bear the suffering of the bottom line, is interpreted in very penetrating power. Goes on black and white photograph, Ilona pure smile, across time and space flow quietly shedding angel charm. From beginning to end can hear the "depression Sunday," the moving melody, this in reality, has in many countries to ban the album once, there is a mysterious force people to sink. Fortunately, watched movies, Baidu spending half a day, no film soundtracks, sounds, hard of hearing over and over again on the broken read like.

cream cheese stuffed homemade noodles package approach:
1, material: 400 grams of flour, cream cheese 160 grams, 150 grams of milk, egg 2, 30 grams of sugar, yeast powder 5 grams.
2, bread knead 40 minutes, fermentation to three times its size.
3, the dough is divided into 12, take a flat according to the package into the orange sauce.
4, well rounded package, placing a second fermentation.
5, the volume expansion of two-fold surface brushing egg, and threw some crisp.
6, preheat oven to 180 degrees in the middle of the floor, up and down the fire baking for 20 minutes.

Has also made the blueberry filling. Full of fragrant cheese, taste is very mellow, sweet, a little bread.

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YOYO
soup

food is always close to , if you hold anything against their own meals are not tasty, definitely not less informative, but you do not used to treat the eyes to see with the discovery that they .

Delicious things, not cynicism. Not just the chef can make a shocking four servings, if we are a little more patience to deal with the unusual ingredients carefully, you might have to understand: everyone can cook, how simple a truth " / STRONG>.

A traditional festival that is full of pots full of Delicacies bowl, people terrified. Life is wonderful ah, we never realize the kind of looking forward to see my mom's childhood holiday complex moods. Of course, have a friend who was already tired of the mantra that the New Year, in addition to aging one-year-old, one of the most important reason is that the food seems to become a burden.

If only the burden of greasy, then try the next in this super fresh, healthy and delicious sushi consumers tired of bar! There is no rare ingredients, no complicated procedures, as long as a little patience, and food instantly show !

delicious fresh sushi practices :
A need of raw materials: 300 g tofu, carrot 1, coriander a small handle, leaves 2 green onions, a cup of sushi rice, seaweed 2.
2, carrots mince, coriander, onion leaf mince, add a small amount of MSG seasoning salt and mix well.
3, bean curd with knife blade grind, also according to their individual tastes by adding a small amount of salt and monosodium glutamate seasoning mix well.
4, paving nori, sushi rice with seaweed evenly covered with 2 / 3, the pressure uniform compaction.
5, shown in Figure 5, in the sushi rice and covered Banhao tofu.
6, in the tofu on, and then covered with parsley and carrots were small.
7, with the extension of the bottom of bamboo, rolled up slowly, do not immediately cut, placed 5 minutes to allow rice to fully shape a good subdivision.
8, with a sharp knife, stained with water, the sushi can be divided into paragraphs to eat.

Of course, you can also tofu with your favorite tuna meat, ham, sashimi, vegetables ... Anyway, to your taste you call the shots.

Several other delicious sushi, click on picture to see the specific practices:

Sushi lunch

Heart-US Sushi

Seafood Sushi

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