Colourful deilcious food space

Recent always try to do oil-free low-sugar bread . This relatively healthy homemade bread , than high sugar, high-oil did not taste the traditional bread and bad where to go, especially used as staple food, both healthy and at ease , Eat a few will not have too much burden.

Good eating habits, physical and mental health can be to let the body relax, away from the modern high four three-prone diseases. The so-called three-high, that is often said that high blood pressure, high blood sugar, high blood lipids; four patients is that high blood pressure, coronary heart disease, stroke and diabetes. I think not only that a number of healthy eating homemade bread , if they can insist on good eating habits, eat less fatty high-calorie, high-sugar foods, and exercise more often relieved of mind to face around, there are 100 pairs of his body is beneficial rather than harmful to the.

This large basin-shaped bread, and noodles with soy milk, no added fat, no secondary fermentation, the operation time is short, on the pot to bake at home, practice a simple , is the time to bake the top Ministry of twisted to one side, looked a bit small pile of rocks Chen, gray often one big cat, like . Hey, and good to eat his own home, who cares it is not perfect. Bread baked already late, please LG adults when a child care, bread care, He He.

Practices:
1, flour, 600 grams, 400 grams of milk, honey, 1 tablespoon, 10 grams of salt, yeast powder 5 grams, with the machine dough 60 minutes.
2, simple plastic, the inside into the pot.
3, on the fermentation of 2 hours under the sun.
4, the surface screening more flour, draw two knives.
5, 230-degree preheated oven, bake covered for 30 minutes covered.
6, to cover continue to bake for 20 minutes.

Bread at the top was twisted to the side, Huo Tuotuo a big cat, ah.

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Luandun , everyone can do, but also no mysticism, we can say is the most lazy people make sense of the delicious dishes . Potatoes, eggplant, tomatoes, peppers, pork, raw materials while at home, what with the cast in, not so much in cooking, rather, more like an ingredients event. While eating, the best Lianguo Duan, there is no trace of harassment to put into the container with the modification, very naked chest of the bold spirit of Tanzania, as in dog day-day-old banyan tree, the two bars of red-faced guy costume. You can repair for the tasting of his, but can not ignore this magnanimous .

Some people like to do Luandun, add a bottle of canned pork, in fact, there are many alternative methods, like the fragrance can make mellow taste out, for example beef satay sauce, black pepper Chicken sauce, stewed pork ribs sauce, put one of them with the changes, you can add a taste of fullness that results come out , rest assured that bold eat, bites Shihai worry too much intake of saturated fat, It is evident from the practice of random there will be surprises.

Luandun approach :

A preparation of raw materials: potatoes 300 grams, a few green peppers, kidney beans 300 grams, 200 grams of tomatoes, eggplant Jigen (no no plus), 300 grams of pork, beef satay sauce 50 grams, ginger 1 garlic a few valve, salt, 3 grams.
2, vegetables and meat, wash clean, cut into appropriate size.
3, wok until fragrant ginger minced garlic, add pork Chaodao color.
4, add potatoes and kidney beans, stir fry 3 minutes.

5, by adding beef satay sauce mix well, if the lid covered with thick crust pan directly, burn Guobian to take the heat, transfer slow fire to stew for 15 minutes, potatoes and beans on the Su Lan, and general pot need to add a cup of water with the stew.
6, Su Lan potato kidney beans, add green pepper and tomato stew with a further 5 minutes can be, and the final seasoning with salt.

Yunfei degree of chaos taste of feet, without a teacher one-pot stew, delicious simple as that.

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The Bo text has been published in the "Women reported that" 2009 8 issue of

Many office workers have the experience of insomnia, it is because of work pressure, nervous making. insomnia, painful , Chile Yao not see the result is not that there are side effects. In fact, where a little dietary adjustments, can effectively improve the situation .

Examination under the Road red onion fried duck bar, home-style dish, but they can let you sleep at ease, peace of mind. Do not look red onion heads small, very high nutritional value, for insomnia, laryngitis, dysentery, and certain skin conditions have a good therapeutic effect . And eat dish, you can also go to dandruff, improve gastrointestinal up power, and promote the body's endocrine normal. At the same time there is a good red onion hypoglycemic effect and better blood pressure-lowering effect of high blood sugar office workers can also be safe to eat.

red onion fried duck practices :
1, Ingredients: 500 grams of duck, red onion 300 grams, ginger 10 grams, Pickle 10 grams, salt 5 grams.
2, wok heat oil, add duck, add a spoonful of wine, a spoon soy sauce stir fry 5 minutes.
3, add the ginger and Pickle continue to stir fry 2 minutes.
4, add red onion.
5, the fire stir fry 5 minutes.
6, seasoning with salt pan.

Great appetizers go well with rice in a & Deli.

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This is the same pan out, ugly-Jun different. .

I think I was bad this steamed buns, and yesterday I patiently to me that according to the sure way out, but also two steam pot, 16 large buns (although some withered, and some small), the average per unit weight 4 2 just fish out a bread that's past. The most outrageous is this: a pot with a layer of drawer, the deflated some of the Jiugen plum-like, actually there is a Qi Gugu side, and lost the battle. . . . . .

first pot , I feel the snake's another way in accordance with feel: the first fermentation finished exhaust split reconstructive surgery, put steaming rack awake 20-40 minutes (did not say to be sent to two times bigger), then Steam over high heat for 15 minutes went in cold water, cold water a hot bread they make a big effort, and off the fire immediately after the other to open the lid (the formation of the surface of dead skin that is easy to see that your photo on the left of the upper right corner where a large piece of bread hard surface is one such formation of drops), etc. 5 minutes and then come up with buns off Cap.

This bread did not pre-steamed, no loud noise made up, because I woke up 30 minutes, turn off the heat is so five minutes after the lifting of the lid. Steaming tray I painted a layer of oil on.

, So to speak, although it Pot bread a bit small, but better than 27 On the evening of that , I think a strong point, at least basically a dome. . .

second pot : I in accordance with Yuqing way: steamed bread surface to be rubbed into a reinforcing bar, which now make the same bread, the process with the same bread, made after the middle of the exhaust wake up hair, shaping, Open the pot boil water and pay attention to is the pot of water can not be too much, not too much fire, water, bread opened the pot after the fire in 15-20 minutes, I see one of your bread Huotai the second is the pot is estimated that water is a lot of water vapor too much, I had a few times so steamed buns, then ask later, as my mother know the reason!
Comparison of this pot supernatural: the top one drawer, two diagonal deflated serious; following a drawer, but still there are two said in the past, the other two completely deflated.

My family who let me not be steaming, and look out of so many monster buns, Wolia Shashi Hou can eat ah ah ah

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A lot of very well-known breast food, in fact, your side, simple and easy to get . These ingredients are usually rich in protein, protease, enzymes and vitamins , a natural hormone can promote cell growth. Regularly eat these foods, you can make the skin's metabolism to normal, full of elasticity.

The following ingredients, they both Tiaojing Qi, nourishing the body, promote metabolism role in the daily diet to ensure a balanced mix for some time, you can the most natural, the easiest way to , so that the whole person present pure, bright, fresh and healthy state.

Black Sesame
Black sesame : Black sesame is rich in vitamin E is known, can promote ovarian development and perfect the mature egg cell to increase, stimulating the secretion of estrogen, thereby promoting growth of breast duct, breast grow up. Sesame seeds also contain powerful anti-aging substance sesamol is important to slow down the aging women, nourishing food, which is very rich in vitamin B family, can promote metabolism, in favor of estrogen and progesterone synthesis, they are able to play a Breast Effect .

Cauliflower
Cauliflower : the principle of breast broccoli is rich in vitamins A, favorable hormone secretion. At the same time, broccoli is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. High calcium content per gram and the calcium content of milk is comparable. Not contain ordinary vegetables are rich in vitamin K. Is the largest food containing flavonoids. So, eat broccoli, will be able to receive breast skin beauty results.

Maize
Corn : corn, can promote the role of gonadal development, so corn nutrition experts have been affirmed for the breast of food, because corn contains a lot of vitamin E, can increase female hormones on the breast can play a very good role. Another Corn is alkaline food, mainly with sucrose, can be irritating to normal hormone secretion. Corn is coarse grains, rich in cellulose, can promote gastrointestinal motility to exclude the human body toxins and waste. So, do not eat corn, fat, but also receive breast results.

Papaya
Papaya : papaya tastes sweet, the breast is a traditional food, it is sweet natured, can Xiaoshi stomach, nourishing prolactin. The papaya and its rich content of vitamin A, can effectively promote the secretion of estrogen is the breast of food the most. Enzyme-rich papaya is to promote the development of breast cells, the natural hormone secretion. Papaya is rich in protease can promote the body's absorption of protein, so that the skin's metabolism to normal, full of elasticity.

Peanut
Peanut : peanuts contain fat, protein, amino acid, lecithin, purine and peanut base, choline, starch, cellulose, inorganic salts and vitamins A, B, C, E, K, biotin, tocopherol; also contains calcium, potassium, phosphorus, iron, magnesium and other elements. Peanut nutrient-rich, with tonic, longevity, anti-aging, beauty effect. It is rich in vitamin A, E, can stimulate the secretion of estrogen, thereby contributing to increased breast.

Pig Feet
Trotters : contains a lot of collagen protein, can promote the secretion of estrogen, can promote breast growth results. Trotters in the collagen protein is the major component of human skin, collagen and general protein differences, mainly containing hydroxyproline and hydroxyproline lysine. The synthesis of these two amino acids require vitamin C participation. Therefore, not only to eat pig's trotters to breast, co-workers but also to ensure adequate fruit and vegetables, this can enhance collagen synthesis of their own ability to be a significant effect of breast.

Soybean
Soybean : Soy is a well-known breast food, not only rich in protein, lecithin, also contains "phytoestrogens", can effectively raise estrogen levels, so as to maintain breast fitness. Soybeans are very rich in nutrients and protein content higher than that of cereals and tubers 2.5 ~ 8 times of food, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2 and other essential nutrients the human body, are significantly higher than grains and potato food, so it is an ideal high-quality breast food.

Fermented-rice Wine
BRANDIED : is the steamed glutinous rice with fermented wine (a special kind of micro-organisms yeast) fermentation of a sweet rice wine. In our country all over the country called different, also known as fermented glutinous rice, wine mother, rice wine, liqueurs, sweet rice wine, rice wine, rice wine, Jiang, distiller's grains. BRANDIED eat the body of the girl seems a very good BRANDIED female breast contains cells can promote the fullness of the natural hormone, its alcohol content also help to improve the breast blood circulation.

Walnut
Walnut : Walnut is a classic breast nourishing food, they are rich in vitamin E and zinc will help delay the aging breasts, in addition to protein, minerals, B vitamins are also very rich, or the beauty salon the Jiapin emollient. More importantly, the walnut is a source of linolenic acid Shang Hao, which is popular in Breast health ingredients, there are female hormones to stimulate the synthesis function.

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