Colourful deilcious food space

Can often be seen sensational healthy eating a variety of unique party type. For example quit eating starch weight loss methods "Atkins
Diet ", this so-called Atkins's diet to subvert the traditional notion that fat is not the determining factor causing obesity, the culprit Naishi carbohydrate . As a result, people can open up meat to lose weight, but refused to noodle, vegetables and even fruit. There are the preceding days, because of "drug-free The Other" has swept across the Taiwan Strait, Taiwan godfather of the so-called detoxification, willfully exaggerated the normal diet on human bodily injury.

These words are not surprising death of the maverick endless propaganda point, is nothing more than advertised with the founder of a unique novelty eye appealing.

In fact, as long as reasonable diet, nutrition, comprehensive, moderate exercise, spiritual pleasure , you can people in a state of natural health . Occasionally, some of the oil to eat a low sugar biscuits as refreshments , not not affect the. Because smooth body and mind is the right way .

large almond biscuits practices:

Material A: eggs, 2 (about 110g), almond powder 30g (can use cooking machine broken dry almonds), salt 2g, sugar 20g, flour, 130g, soda 2g, olive oil 20g.

Material B: Large Almond 16.
1, broken up egg, add all ingredients except flour and outside A;
2, sieve into the flour, mixing uniformity can be;
3, into the flour 20g about 16;
4, the entire spherical shape after the indentation in each piece of dough on a large almond;
5, preheat oven 180 degrees, put the middle layer, from top to bottom roast for 15 minutes;
6, out of the oven, the place and then cool to eat, which is more crisp;

This low fat sugar cookies, but also replaced the butter with the olive oil, very tasty healthy.
several delicious homemade desserts, click on picture to visit the specific approach

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Many pale female white-collar workers to talk about cookies, cookies delicious high-calorie, which is recognized by all. Because the cookies will eat the fat ones, would get angry. Cookies are biscuits where the highest heat, and would like to fatten up on the bold and eat, so there was a saying is: "To reduce their own fat, so people go to eat cookies!"
In fact, his hands DIY if you have some healthy cookies, you should not be so worried about its high-calorie problem , and also on the breakfast with a cup of hot coffee, both have satisfying fullness. In particular, to add more, such as walnuts, almonds, a kind of nuts, you can also receive the promotion of blood circulation, improve digestive function, protect the skin, strong bones, radiation anti-aging 's role, and so appears , homemade cookies, really effective extraordinary food it.

Walnut Cookies low-calorie approach: 1, walnut 60g (with food cooking machine labeled as powder), eggs 100g, salt 2g, sugar 30g, flour, 100g, soda 2g, butter 20g. All materials, mixing, stirring into a group can be. Fang Bingxiang refrigerator relaxation and a half hours;

2, put 35g of flour into the dough around nine small, take them a twist 20cm-long strip;
3, the long drive into the hold of the shoulder-like, into the shop of the non-stick cloth oven;
4, 180-degree preheated oven, put the middle layer, from top to bottom roast for 15 minutes.

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Fresh tone of voice, can lead people to love one person, the same it is also the opposite is raspberry. Drink green tea, clear tone of voice will give you extra points. For all the favorite green tea is even more numerous: to dissolve fat, expel grease, help digestion and prevent obesity.

Green tea tastes dessert , like a tomato scrambled eggs, everyone coming to eat, everyone likes. Green tea hazelnut biscuits, a nutritious and delicious blend of hazelnut with the fresh green tea flavor, with a glass of hot milk, will make you fall in love with the sweet feeling of aspirate, such as blue.

the practice of green tea sandwich hazelnut biscuits :

One, materials (the amount of 24, each 2): protein, 100g, powdered sugar 100g, hazelnut flour 240g; green tea sauce 400g;

2, the protein from rough play to the bubble, sub-two times by adding powdered sugar, and then hit the dry foam;

3, the hazelnut flour sieve into the lay of the protein, the mix to the uniform;
4, would be a good batter is put into Biaohua mixed bag, non-stick Kaomo buckle down, using the bottom of the round cake mold in the center of a circle 80% of the office out of 4cm diameter round; 5, on the well-ventilated place for 30 minutes after the Preheat oven 150 degrees,
Let the ground floor, up and down the fire 150 degrees bake 15 minutes;
6, came back, because it is non-stick mold, very easy to remove the cookies. Not hot place, after taking a packed green tea sauce, and then stamped with one.
Very fresh and delicious green tea sandwich hazelnut biscuits .

several other delicious homemade cookies, click on picture to visit the specific approach

make their own moon cake , there are fun enough to busy for. Blink of an eye the table has been instrument the beach into a large battlefield.

Snowy moon cake originated in Hong Kong. Probably more than 20 years ago, there is a bakery first introduced the unique flavor of this moon cake. Called snowy moon cake The main reason is that it is contrary to the traditional moon cake production methods. the traditional moon cake syrup made by skin color is golden baked out. The snowy moon cake is a raw material for glutinous rice flour, wheat starch and rice, moon cake made of fine leather Ruannuo need to keep in the refrigerator. Compared to the traditional moon cake of high-sugar, high oil, snowy moon cake, fresh taste, more easily acceptable to people. Made several flavors and elegant snowy moon cake, made up one after another finishing share with you ha.

This year's Mid-Autumn Festival, or will her mother do the traditional baked moon cake, and these snowy moon cake , on the festival as a prelude to preheat bar.

Royal Milk Tea snowy moon cake approach:
1, Material: crust materials (ice-skin moon cake flour 200 grams sugar 40 grams, 350 grams of coconut milk, salad oil 40 grams).

Imperial stuffing 320 grams of milk, green powdered tea stuffing 650 grams. [Can do 16 100 grams of moon cake]

All materials can be purchased in a professional line of food ingredients.
2, crust mixing of raw materials, into the steamer steam for 20 minutes, stirring evenly, put into cold standby group.
3, according to pastry 40 grams, 40 grams of Matcha stuffing, milk 20 grams imperial stuffing, the proportion of split into groups.
4, milk Huang stuffing packets into the stuffing of Matcha.
5, and then pack into the skin where the ice.
6, to close a good mouth.
7, according to into the moon cake mold.
8, Flip-over stripping.
Refrigerated a few hours, you can eat. Very refreshing, very sweet, a homemade snowy moon cake .

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Sometimes lazy, sometimes hard. In each do different foods in the process of interaction with these two emotions are often hard not to prevail. Earlier, there is a super patrons Ouyang Ying Ji preached bagel on how to how to taste, has been worrying about myself to try next, but because no action has been lazy. Practice two days before the big two clubs remaining dough Snow, a sizeable, finally, under the pro-edge practice.

Bagel Bagel originated in 1683 in Vienna, Austria, and some like the L code donuts, but the approach is completely different. Because at that time Austrian king and to commemorate the heroic Polish reinforcements, stubborn resistance to the Turkish army's offensive, it preferred the king's interest in riding inspired to design a stirrup-shaped ring-shaped bread, Bagel in German is the meaning of stirrup . Later Bagel spread quickly throughout Europe, people like it a unique taste that great tenacity. Truly authentic Bagel with yeast leavened dough, and then the dough bunched up into ring-type, first put into a maltose blanched in boiling water, followed by further baking, so it will be slightly harder layer of the shell, go inside the sound bite chewing the energetic.

Baked bagel like a month full of small tires, but this cute, car see the car flat tire of the baked fruit, actually really to face in the oven I secretly burst of Fortunately, those who occasionally cracks, or cover But it Shaodai invincible delicious al dente.

1, baking: high powder 400g, low-powder 50g, honey, 30g, Salt 6g, yeast 10g, milk, 280g, butter 20g, old dough 80g; bunched up into a smooth dough fermentation to twice as big. It can also be reduced with low flour 20g cocoa powder for to do, get cocoa-flavored bagel dough;

2, hair split into a good dough about the size of 100g, roll-growing circle of connected end to end, and then fermented half an hour. Boil water, add 5% maltose to 90 degrees (I use honey), into the bagel face ring, on each side remove and cook 1 minute;

3, surface brush egg, sprinkle sesame seeds, you can also sprinkle onion at the end according to their personal tastes, poppy seed, garlic, etc.;

4, 180-degree preheated oven, put the middle, bake 25 minutes;

5, the time that, one by one and pudgy bodies, baked in the baking fruit;

6, with black currant jam is really very delicious, and also a bit of cream
cheese, bacon, smoked ham, salmon fish sticks, onion, depends on how you chose ^ ^

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