Colourful deilcious food space

Can often be seen sensational healthy eating a variety of unique party type. For example quit eating starch weight loss methods "Atkins
Diet ", this so-called Atkins's diet to subvert the traditional notion that fat is not the determining factor causing obesity, the culprit Naishi carbohydrate . As a result, people can open up meat to lose weight, but refused to noodle, vegetables and even fruit. There are the preceding days, because of "drug-free The Other" has swept across the Taiwan Strait, Taiwan godfather of the so-called detoxification, willfully exaggerated the normal diet on human bodily injury.

These words are not surprising death of the maverick endless propaganda point, is nothing more than advertised with the founder of a unique novelty eye appealing.

In fact, as long as reasonable diet, nutrition, comprehensive, moderate exercise, spiritual pleasure , you can people in a state of natural health . Occasionally, some of the oil to eat a low sugar biscuits as refreshments , not not affect the. Because smooth body and mind is the right way .

large almond biscuits practices:

Material A: eggs, 2 (about 110g), almond powder 30g (can use cooking machine broken dry almonds), salt 2g, sugar 20g, flour, 130g, soda 2g, olive oil 20g.

Material B: Large Almond 16.
1, broken up egg, add all ingredients except flour and outside A;
2, sieve into the flour, mixing uniformity can be;
3, into the flour 20g about 16;
4, the entire spherical shape after the indentation in each piece of dough on a large almond;
5, preheat oven 180 degrees, put the middle layer, from top to bottom roast for 15 minutes;
6, out of the oven, the place and then cool to eat, which is more crisp;

This low fat sugar cookies, but also replaced the butter with the olive oil, very tasty healthy.
several delicious homemade desserts, click on picture to visit the specific approach

YOYO write food log index (Click the picture, please visit the practice for more food)

YOYO
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A lot of very well-known breast food, in fact, your side, simple and easy to get . These ingredients are usually rich in protein, protease, enzymes and vitamins , a natural hormone can promote cell growth. Regularly eat these foods, you can make the skin's metabolism to normal, full of elasticity.

The following ingredients, they both Tiaojing Qi, nourishing the body, promote metabolism role in the daily diet to ensure a balanced mix for some time, you can the most natural, the easiest way to , so that the whole person present pure, bright, fresh and healthy state.

Black Sesame
Black sesame : Black sesame is rich in vitamin E is known, can promote ovarian development and perfect the mature egg cell to increase, stimulating the secretion of estrogen, thereby promoting growth of breast duct, breast grow up. Sesame seeds also contain powerful anti-aging substance sesamol is important to slow down the aging women, nourishing food, which is very rich in vitamin B family, can promote metabolism, in favor of estrogen and progesterone synthesis, they are able to play a Breast Effect .

Cauliflower
Cauliflower : the principle of breast broccoli is rich in vitamins A, favorable hormone secretion. At the same time, broccoli is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. High calcium content per gram and the calcium content of milk is comparable. Not contain ordinary vegetables are rich in vitamin K. Is the largest food containing flavonoids. So, eat broccoli, will be able to receive breast skin beauty results.

Maize
Corn : corn, can promote the role of gonadal development, so corn nutrition experts have been affirmed for the breast of food, because corn contains a lot of vitamin E, can increase female hormones on the breast can play a very good role. Another Corn is alkaline food, mainly with sucrose, can be irritating to normal hormone secretion. Corn is coarse grains, rich in cellulose, can promote gastrointestinal motility to exclude the human body toxins and waste. So, do not eat corn, fat, but also receive breast results.

Papaya
Papaya : papaya tastes sweet, the breast is a traditional food, it is sweet natured, can Xiaoshi stomach, nourishing prolactin. The papaya and its rich content of vitamin A, can effectively promote the secretion of estrogen is the breast of food the most. Enzyme-rich papaya is to promote the development of breast cells, the natural hormone secretion. Papaya is rich in protease can promote the body's absorption of protein, so that the skin's metabolism to normal, full of elasticity.

Peanut
Peanut : peanuts contain fat, protein, amino acid, lecithin, purine and peanut base, choline, starch, cellulose, inorganic salts and vitamins A, B, C, E, K, biotin, tocopherol; also contains calcium, potassium, phosphorus, iron, magnesium and other elements. Peanut nutrient-rich, with tonic, longevity, anti-aging, beauty effect. It is rich in vitamin A, E, can stimulate the secretion of estrogen, thereby contributing to increased breast.

Pig Feet
Trotters : contains a lot of collagen protein, can promote the secretion of estrogen, can promote breast growth results. Trotters in the collagen protein is the major component of human skin, collagen and general protein differences, mainly containing hydroxyproline and hydroxyproline lysine. The synthesis of these two amino acids require vitamin C participation. Therefore, not only to eat pig's trotters to breast, co-workers but also to ensure adequate fruit and vegetables, this can enhance collagen synthesis of their own ability to be a significant effect of breast.

Soybean
Soybean : Soy is a well-known breast food, not only rich in protein, lecithin, also contains "phytoestrogens", can effectively raise estrogen levels, so as to maintain breast fitness. Soybeans are very rich in nutrients and protein content higher than that of cereals and tubers 2.5 ~ 8 times of food, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2 and other essential nutrients the human body, are significantly higher than grains and potato food, so it is an ideal high-quality breast food.

Fermented-rice Wine
BRANDIED : is the steamed glutinous rice with fermented wine (a special kind of micro-organisms yeast) fermentation of a sweet rice wine. In our country all over the country called different, also known as fermented glutinous rice, wine mother, rice wine, liqueurs, sweet rice wine, rice wine, rice wine, Jiang, distiller's grains. BRANDIED eat the body of the girl seems a very good BRANDIED female breast contains cells can promote the fullness of the natural hormone, its alcohol content also help to improve the breast blood circulation.

Walnut
Walnut : Walnut is a classic breast nourishing food, they are rich in vitamin E and zinc will help delay the aging breasts, in addition to protein, minerals, B vitamins are also very rich, or the beauty salon the Jiapin emollient. More importantly, the walnut is a source of linolenic acid Shang Hao, which is popular in Breast health ingredients, there are female hormones to stimulate the synthesis function.

Several related to food production, click on picture to visit the specific practices

milk cheese broccoli soup

soybean Zhushou Sydney Tang

secret system of black sesame paste

corn Chixiaodou Tang

DIY amber walnut

Home BRANDIED

YOYO
soup

mulberry , if this is oil lubrication, juicy fruit, full color and intensity, the shortest maturity, like fleeting youth and beauty had a chance to exercise restraint on the hair for the flowers, so that She is sexy fruit that can not be overemphasized.

A few days ago in the market to see tall, huge mulberry, hastened to hold a large bag back, watching TV, and my heart wondering what use it to be a dessert, the results of Ouyang shardan the "first time" did not finish, a pot of Mulberry is the first time Tim into the stomach, ha ha.

So back to the fold, but also moved back two pockets. A bag made of bread, a bag made of ice cream.

The mulberry fruit hundred percent European-style bread , did not add a little sugar, but the sweetness of Mulberry makes up for everything. Blind instrument the a prescription, but it surprises, biting at the mouth of the moment, in that sweet purple turbulent years, the aroma of wheat rushes out, huh, is the inability to escape the lust of taste Fatal Attraction " / STRONG> has.